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Easy Keep Fit Exercise Classes For Older Adults – Kinnegad
June 26 @ 10:00 am – 11:00 am
A gentle tailored easy keep fit exercise programme aimed at supporting older adults in the Kinnegad area to stay physically active!
This is an exercise programme which will incorporate cardiovascular endurance, muscle strength & endurance, core strength and flexibility.
This has been proven by research to improve physical health, mental health and social wellbeing.
WHERE: Coralstown/Kinnegad GAA Club.
WHEN: Wednesdays, 10am-11am.
DURATION: Six-week programme beginning May 22nd.
TUTOR: The programme will be delivered by Grace from Westmeath Sports Partnership and My Wellness Transition.
DESIGNED FOR: Aimed at older adults (aged 60+) who are looking to improve their physical activity levels and overall health in a welcoming, supportive and social environment.
WHAT YOU NEED: Please bring a bottle of water and wear comfortable clothing.
COST: €15.
Register here: Easy Keep Fit Exercise Classes for Older Adults Registration, Wed 22 May 2024 at 10:00 | Eventbrite