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Outdoor Activator Poles – Moate
August 13 @ 7:00 pm – August 20 @ 8:00 pm
The final class is on August 20
The initial sessions of this programme will take place in Dún na Sí Amenity Park. Subsequent sessions may then take place along the Old Rail Trail Greenway but this will be confirmed with your tutor.
This programme is aimed at adults aged 50+ who are looking to get outdoors and improve or maintain their fitness and health in a welcoming, social and supportive environment.
The sessions will involve light, gentle walking along the greenway with the activator poles and incorporate some strength and balance exercises.
All sessions will be led by qualified, experienced and supportive exercise professionals. Please ensure you wear comfortable clothing and shoes and bring a drink.
All programme details will remain the same unless notified by the Westmeath Sports Partnership or the programme tutor.
Any queries please contact cian.fogarty@westmeathcoco.ie
* Note: As spaces are limited please only register if you are confident you can make the majority of the sessions. We understand things happen and some sessions may be missed but we ask you to be aware you may be taking an opportunity away from someone else, thank you.